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Feb

021717

CrossFit 285 – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

AMRAP 14:

60 Wallballs, 20/14#

50 Calorie Row

45 G2O, 75/55#

30 Pull-ups

Rx+

AMRAP 14:

75 Wallballs, 20/14#

60 Calorie Row

45 1-Arm DB Snatch, 50/35#

30 C2B Pull-ups
No dropping the barbell from OH at all.

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