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021617

16
Feb

021617

CrossFit 285 – CrossFit

Warm-up

Squat warmup 3 (No Measure)

Run 400m

Lax ball bottoms of feet for 2 minutes

3 sets:

1:00 banded couch stretch

10 jumping split squats

50′ high knees

50′ sprint

Metcon

Metcon (Time)

30-24-18-12:

Kettlebell Goblet Squat, 32/24kg

Abmat Sit-ups

10m Shuttle Sprints

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