Call Us: (678) 824-2850

021517

15
Feb

021517

CrossFit 285 – CrossFit

Warm-up

General Warm-up CT9 (No Measure)

MOBILITY

– Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total

– Foam Rolling – Quads and Adductors – 2:00

– Couch Stretch – 1:00 Each Leg

– Pigeon Pose – 1:30 each side

ACTIVATION

3 Rounds:

15 Calorie Row

1 Round of “Toes to Bar” Cindy*

TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

Barbell Warmup (empty BB)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Weightlifting

Power Clean & Push Jerk (2@60%, 2@65%, 2@70%)

Metcon

Metcon (Time)

50 Clean & Jerks*, 95/65# (135/95#)

*EMOM: Complete 6 T2B – starting with the T2B

Leave a Reply