13
Feb
021317
CrossFit 285 – CrossFit
Warm-up
General Warm-up CT2 (No Measure)
Samson Stretch – 45 seconds on each leg
3 Rounds:
300 Meter Slow Row
3 Scap Retractions
6 Spidermans
9 Air Squats
Into…
With an empty barbell:
5 Good Mornings
5 Elbow Rotations
5 Strict Presses
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
Weightlifting
Power Snatch (2@60%, 2@65%, 2@70%)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups