Call Us: (678) 824-2850

021117

11
Feb

021117

CrossFit 285 – CrossFit

“Cash Me Ousside” (AMRAP – Reps)

Teams of 3 with a 30 minute running clock:

Chipper Buy-in

200 DU

150 Sit-ups

100 KB Snatches, 24/14kg

50 Pistols

AMRAP for total reps with remaining time:

30-20-10

HSPU

Pull-ups

OHS, 95/65#

*Run 200m
*- One team member always running 200m (AMRAP only)

– Each Run = 10 reps

– Must rotate team members in order on runs

()

Metcon

Leave a Reply