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020417

4
Feb

020417

CrossFit 285 – CrossFit

Metcon

“The Shocker” (Time)

Teams of 3:

100 Wall Ball Shots, 20/14#

100 Box Jump Overs, 24/20″

100 KBS 24/16kg

100 S2O, 115/80#

100 Toes to Bar

100 DL, 115/80#

20 Bar MU

1 team member is always running 100m

30 min time cap.

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