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012817

28
Jan

012817

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Groups of 4

30 min Amrap:

5 Cleans, 135/95#

5 Calorie Row

5 Deadlifts, 135/95#

5 Abmat Sit-ups

3 Rope Climbs

10 Cleans, 135/95#

10 Calorie Row

10 Deadlifts, 135/95#

10 Abmat Sit-ups

3 Rope Climbs

15….20….25….30 etc.

1 Team member must be doing double-unders for work to count

– Each round goes up by 5 reps per movement (except rope)

– 4 Rope Climbs between each round

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